Aug 21, 2019
The challenge for the depressed individual is finding the motivation, energy, and strength to continue in their everyday life. Many of depression’s worst symptoms work against those who struggle: extreme fatigue, headaches, negative self-talk, disturbed sleep. So what can we do?
Aug 14, 2019
Stress is defined as, "The state of mental or emotional strain or tension resulting from adverse or very demanding circumstances."
Too much stress can really harm you emotionally, mentally, and sometimes physically. Learn how to manage the impact stress can give you with Marissa Heisel and Rebecca Hintze as they jump...
Aug 7, 2019
We've talked about how hormones and emotions can affect your decisions, now let's talk about how you can make helpful choices each and everyday that will improve your mood! In this podcast, discover how you can increase your daily mood with Robin Lynch Jones and Rebecca Hintze!
Jul 31, 2019
Men, in particular, are less likely to reach out and get help
when dealing with a crisis. And men are more prone to suppress
emotion and consequently deal with addiction.
In this lesson, listen to successful entrepreneur James Bybee and mental health expert Rebecca Hintze talk raw and real about the issues surrounding...
Jul 24, 2019
The American Psychological Association (APA) notes that the most common factor among people like this—resilient people—is having a network of loving and caring relationships. In this lesson, learn more with Anastasia Borserio and Rebecca Hintze about how you can bounce back and recover from addictive behavior with...