Mar 9, 2023
For International Women's Month, let's take a moment to honor the amazing women who inspire us every day. Let's recognize and celebrate their strength, courage, and resilience.
You too can create impact in your own world. Even the smallest changes can make a huge difference.
Today and every day, let's commit to...
Mar 1, 2023
March marks International Women's Month, a time to honor the achievements of women around the world.
In this episode, women it is all about you! We want to talk about why YOU, our listener, matter. We discuss how and why self-care is so important. Make this month the month you take care of yourself. This may be the...
Feb 23, 2023
In this episode, we encourage you to take a closer look at your own biases by removing the metaphorical glasses that may cloud your perception.
We'll delve into the impact of cognitive biases, which are patterns of thinking that deviate from rational and objective thought.
We'll explore several common biases, including...
Feb 15, 2023
THIS IS PART 2!
Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why is it so important?
In this episode, we explore the biological factors that make us wired for love, including...
Feb 14, 2023
Success in life is determined by how well we regulate and manage our emotions.
Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!