Preview Mode Links will not work in preview mode

Emotions Mentor podcast

Feb 24, 2021

Ever had that moment where you lost your cool?

Let’s understand what’s happening to us - what is our brain doing?

In this episode you’ll learn and understand

  • The Amygdala Hijack
  • Biological factors at play
  • Limiting beliefs
  • How to recognise ‘triggers’
  • Endogenous chemistry
  • Increasing endorphins
  • The important...

Feb 17, 2021

Healing the daughters of narcissistic mothers.

The changes you make inside yourself impact the next generation.

How do we recognize narcissism in our parents, loved ones or even in ourselves?

Feb 10, 2021

Your life on purpose. 

You’re not a victim to your story. Empower yourself to get past anything.

Activate your personal power to shift the stories of your life to work for you!

Feb 3, 2021

Navigating beyond burnout and depression to ignite renewed passion.

It’s OK to not be ok - it will get better! Let’s talk about it.

In this episode we have some fun and talk about using humor to get through the challenges and pressures we face.

PSA: This episode might make you smile and laugh!