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Emotions Mentor podcast

Mar 31, 2021

What we do on a daily basis makes the difference in everything we do.

The power of creating daily schedules and living by it can alleviate stress, build self-esteem, and provide a sense of control.

Listen to life hacks to create the environment that you want to live in.

Host: Rebecca Hintze

Guest Speakers: Marie...

Mar 23, 2021

Shame is a burdensome feeling, a feeling of inadequacy - arises from a negative evaluation from ourselves.

In this episode we peel back the layers of shame and talk about the generational patterns and how we are all wounded in some way.

Shame is linked to comparison.

We live in an online world, where is there...

Mar 16, 2021

Wherever you are at in the world and wherever your situation finds you, this episode will be very helpful and based on science in the brain, classical psychology, energy, healing and health.

We talk about the stories we tell ourselves that cause anxiety. Anxiety was the epidemic before the pandemic and now is on the...

Mar 11, 2021

It’s OK to say you have mental health issues!


Simply put, when our mental health is not what we would want it to be, we find it difficult to manage how we think, feel and act with respect to daily stresses.

So let’s talk about it; let’s look at mental illness, what it is, how...

Mar 3, 2021

Prior to the pandemic - loneliness had reached an all time high. Imagine what it is now?

We asked millennials to share their stories with us.

In this episode, learn more about neurochemical responses and the best ways to navigate loneliness.  We talk about how exercise creates endorphins to overcome depressive symptoms...