Jun 30, 2021
Looking to heal family patterns?
We talk through the concept of healing in our own generation to help in our past, present and future generations with Emotional Intelligence.
Emotional Intelligence is the ability to understand, use and manage our emotions in positive ways to relieve stress, communicate better, empathise...
Jun 23, 2021
Do you like yoga or other mindful movement exercises?
Let’s talk about the yoga trend. Yoga and other mindful movement exercises are trendy for a reason. They help produce an important neurochemical in our brain that calms the body and plays a crucial role in our body’s stress response.
Learn more about mindful...
Jun 16, 2021
“When we open our mouths to describe what we see, we in effect describe ourselves, our perceptions, our paradigms.” - Stephen Covey
Our perception is our reality.
Perception is the lens and mindset in which were view people, events, and all things in life.
Our perceptions can be limited and misguided.
When we focus...
Jun 9, 2021
Many of us deal with the mind being in a regular space of fear, anxiety, stress, worry and doubt.
Do you want to gain some control of the wounds or pains that you have suffered from?
Walk away from this episode with tools that can help you take charge of your mind and feel a bit more in control of your life.
Host:...
Jun 2, 2021
What are you passionate about?
Do you want to feel good while doing good?
How would you like to see the world be a better place?
In this episode we provide you with 7 Mental Health Benefits of Volunteering.
Studies have shown that service has positive implications not only for mental health but for physical health...