Oct 27, 2021
TODAY IS OUR 100TH EPISODE!
It is a celebration and we have a special episode for you that you do not want to miss!
We have a landmark topic for a landmark episode. Technology. We break down the layers of the user experience of social media and how it affects our mental health.
We want to thank you for listening and...
Oct 20, 2021
Did you know that Loneliness is as harmful to our body as heart disease?
Research is providing a gloomy insight into what loneliness does to our health, and it is dangerous!
We share some scary statistics that include the recent rise in loneliness, greater risk of dying early, and just how many people report feeling...
Oct 13, 2021
Did you know that it is just as important, if not more, to have a system in place rather than just a goal to help you succeed?
Goals take us into the future to what we don’t already have. A system identifies the problems we currently face and can be developed as a way to help us get stuff done. Create systems that...
Oct 6, 2021
We all want to be happy and find happiness within our own family units.
A Harvard study found that our happiness is contingent on social relationships, particularly the quality of familial relationships.
When we are in chaos and crisis in relationships, it is harmful to our brain function and physical health.