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Emotions Mentor podcast

Sep 28, 2022

Do you want to know what to expect with BURNOUT so you can avoid or overcome it?

 

Burnout is actually a slow burn….there are 5 stages.

We want you to be able to spot the emotional signs and symptoms and take action!

 

Listen to the end, Rebecca gives a valuable technique that you can implement right away!

 

Host:...


Sep 22, 2022

You are not alone, we live in a world where most people have some degree of mental health struggles. So what can we do to boost our mental health fast and be successful?

Most actions that we can do to help our mental health, we meet with resistance.

Rebecca shows how to overcome resistance and provides eight things you...


Sep 14, 2022

We've all experienced it. We've all felt it. We all need to deal with it.

 

What is it? It's grief.

 

Rebecca shares the steps of grief and healthy ways that we can accept and move through grief. And we all need to move through it.

 

Host: Rebecca Hintze

Guest Speaker: Shane Hintze


Sep 7, 2022

Hold up! This space is for good vibes only!

 

How do you set healthy boundaries to protect your mental health?

 

Do you need to set boundaries for others AND for yourself?

 

Find out as Jen Poulson and Rebecca discuss the importance of self-responsibility and strong boundaries to create a safe and happy space for...


Aug 31, 2022

Oh look, a squirrel!

 

Bright Shiny Object Syndrome. Is it real?

Do you get distracted easily?

 

There might be some answers as to why your ability to focus on a goal is compromised.

 

Rebecca is joined by Jen Poulson, a personal coach who offers insights in this fascinating discussion.

 

Host: Rebecca Hintze

Guest...