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Emotions Mentor podcast

Feb 23, 2023

In this episode, we encourage you to take a closer look at your own biases by removing the metaphorical glasses that may cloud your perception. 

We'll delve into the impact of cognitive biases, which are patterns of thinking that deviate from rational and objective thought.

We'll explore several common biases, including...


Feb 15, 2023

THIS IS PART 2! 

Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why is it so important?

 

In this episode, we explore the biological factors that make us wired for love, including...


Emotions Mentor Podcast

Feb 14, 2023

Success in life is determined by how well we regulate and manage our emotions.

Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!


Feb 14, 2023

Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why is it so important?

 

In this episode, we explore the biological factors that make us wired for love, including the role of...


Feb 1, 2023

What is self love?

What are the key elements necessary for fostering a positive relationship with oneself?

 

To cultivate self love, it is important to establish clear boundaries, avoid negative self-talk, and cultivate compassion, effort, and forgiveness towards yourself and others.

 

By focusing on these aspects,...