Apr 26, 2023
Stress and anxiety are part of the human experience.
Do you carry the burden of worry?
Some people are literally hardwired are more prone to positivity and/or stress. Don’t fret, The brain has plasticity and can change. You can rewire your network.
In this episode we learn how to step back and be the observer....
Apr 19, 2023
Do you want the good news or bad news of STRESS?
Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing and reducing stress levels, including...
Apr 12, 2023
You’re the guest on today’s podcast!
This is a chance to ask yourself some questions and do important work within yourself.
Stress can be triggering the flight and fight response in your body and releasing chemicals that raise your heartbeat! If persistent, this can cause a lot of damage, especially physically.
Apr 5, 2023
In this podcast, we explore the crushing culture of stress and undo pressure that seems to be building in our lives, leading to a rapid increase in the number of people feeling unhappy.
We'll delve into the root causes of this phenomenon, examining everything from our fast-paced, technology-driven lifestyles to the...