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Emotions Mentor podcast

May 31, 2023

In this exhilarating episode, we dive into the world of big dreams and trusting the process, where we are joined by Alexis Warr Burton.


Alexis, the first ever Ballroom winner of SO YOU THINK YOU CAN DANCE and a Pro on DANCING WITH THE STARS, shares her awe-inspiring journey towards success. With infectious energy and...

May 26, 2023

Life can be unpredictable, and it's easy to feel overwhelmed when faced with unexpected challenges. Join Rebecca and Hillary as they dive into the topic of winning in a world that seems determined to keep you down.


When faced with life's curveballs, it's crucial to have the right tools to navigate through the storm....

May 17, 2023

Are you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions?


In this episode of Emotions Mentor, we explain how paying attention to our body, mind, thoughts, and mood can help us overcome disassociation and improve our overall quality of...

May 10, 2023

In this episode, Rebecca and Mike, an anthropologist, discusses the topic of happiness and its relationship to humans as a species. The conversation touches on the evolution of humans and their pursuit of happiness.


The concept of happiness is explored, including a discussion on what brings joy to different species...

May 3, 2023

Is the world happy?


Mental health conditions are causing people to shut down and lose years off their life.

57% of this generation is showing up with stress and anxiety. In this episode, we share other staggering statistics that show mental health is certainly one of the top concerns globally.


So how can we turn it...