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Emotions Mentor podcast

May 29, 2019

These days, people around the world turn to meditation for relaxation and stress management. It's an inexpensive and simple solution that often brings profound and long-lasting results.

Shauna Wetenkamp guest stars to talk about meditation and mental health! 

May 22, 2019

Learning to feel comfortable in your own skin, to truly love who you
are, takes a lot of work. Sharon Ho joins Rebecca Hintze to give six specific things you can do on your journey to self-love.  

May 15, 2019

Everything we experience in life is recorded by our body/mind. Like computers with complex processing systems.
By becoming alert to our processing systems—both consciously and subconsciously—we become more capable of changing our thought processes so that we can better create what it is that we want.

May 8, 2019

According to Psychology Today, our hormones are "silent drivers of behavior and personality, and their molecular fingerprints are on everything from attraction to appetite."

Our hormones have a big say in who we are and what we do! Join hormonal expert, Dr. Mariza Snyder, and Rebecca Hintze as they how to balance your...

May 1, 2019

Did you know about 7 or 8 out of every 100 people will have PTSD at some point in their lives? People who suffer from Post Traumatic Stress Disorder can be anyone who’s survived abuse, assault, car accidents, or even natural disasters.

Danielle Daniel LCSW, PsyD candidate joins Emotions Mentor to talk about PTSD...