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Emotions Mentor podcast

Feb 24, 2021

Ever had that moment where you lost your cool?

Let’s understand what’s happening to us - what is our brain doing?

In this episode you’ll learn and understand

  • The Amygdala Hijack
  • Biological factors at play
  • Limiting beliefs
  • How to recognise ‘triggers’
  • Endogenous chemistry
  • Increasing endorphins
  • The important role of self-love and recognition

Guess what?! There is a good side of anger!

Listen for solutions to managing your emotions and reactions.