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Emotions Mentor podcast

Mar 30, 2022

Do you want to find simple and easy-to-do hacks for managing stress?


Join Emotions Mentor founder, Rebecca Hintze and Emotions Mentor Coach, Lisa Bergman, as they discuss tried and tested ways to help you ground, reset and reframe your thoughts and emotions in these crazy times.


Host: Rebecca Hintze

Guest Speaker:...

Mar 23, 2022

Let's pull some weeds from your mental health garden!

Spring is a time to look forward to new things, new growth and the abundance that warmer weather brings.

But why stop with your physical world, let's discover ways to pick the weeds from your brain and grow a mental garden that thrives!

Host: Rebecca Hintze


Mar 16, 2022



Yeah, want to hear what ‘things’ you should stop doing to ease stress and things you should start doing to manage your happiness.

Join marketing guru, Nicole Benson, and professional dancer, Alexis Warr-Burton, as they discuss things they do as millennials to manage their emotions and set the stage...

Mar 9, 2022

Life is already stressful, add crisis and wartime and this leaves us feeling heartbroken and overwhelmed.


Not knowing how to take control of the situation and doing nothing will only make your stress worse.


In this episode, Jessica and Rebecca let you know what you need to ditch and switch in your life for...

Mar 2, 2022

How do we love and accept others when the choices they make feel wrong or destructive to us?


Sharon and Rebecca discuss why it's important to let others make their own choices and how to deal with that if you get hurt by their choices.


You do you, and I'll do me.


Host: Rebecca Hintze

Guest Speaker: Sharon...