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Emotions Mentor podcast

Jun 23, 2021

Do you like yoga or other mindful movement exercises?


Let’s talk about the yoga trend. Yoga and other mindful movement exercises are trendy for a reason. They help produce an important neurochemical in our brain that calms the body and plays a crucial role in our body’s stress response.


Learn more about mindful movements and how they can heal your body and manage your mood.


Host: Rebecca Hintze

Guest Speaker: Arianna Pienaar